I'm a new woman today.
I had a really hard weekend. I measured and did all my stats and I have had NO weight or inches lost (and I'm talking since August, when I started all this crazy work-out stuff). I did do my accountability journal. I most definitely could've done better last week, but since I was sick I give myself a pass.
SO, today I'm starting this kick start diet. My friend's mom gave it to her. I had 2 hardboiled eggs for breakfast and 1/8 of a cantaloupe.
I'll have some shrimp and romaine lettuce with oil and vinegar for lunch (might add some green onions to spice-up the romaine). Along wiht another 1/8 of a cantaloupe.
For dinner it's Costco rotissarie chicken and vegetables (green beans, cucumber and zuchinni). And some more cantaloupe for our FHE treat (kids are having strawberries).
Tomorrow will look pretty much the same but I might have some tuna instead of shrimp for lunch and I am going to have salmon instead of the rotissarie chicken. Then, it's done. I'm also supposed to drink 64 glasses of water and limit my salt intake to 1/4 tsp.
I also did my first hour long yoga routine this AM. This same friend's mom is doing "Total Body Workout" on BYU TV. I wanted to throw-up after and Lara said that's a nice sign. :) I also felt very clumsy and like I was going to fall most of the time. Lara said I'll get over that. I doubt it. I'm clumsy at heart.
But, s -- honestly, if I don't see any changes in 2 months with all of this. I'm done.
It's excruciating to get-up an hour early 3 days a week and not see any changes in my waistline. I know, it's about health and yada yada yada but let's not kid ourselves. I'm in this for some weight loss. I'm not in it for MONSTROUS weight loss... I just want my BMI in a nice healthy area. My goal weight is only 160.
Just trying to keep my spirits up is the hardest about now....