In this post we will learn what decreased fetal movement is and how you can use kick counts to be aware of your baby’s movements and how it relates to their safety.
I am seeing so many monitors, devices, and gadgets coming out to make your pregnancy safer. The cost a lot of money. And you know what most of them are doing — counting fetal movement. And the beautiful money-saving thing that God gave you is an ability to count your baby’s own movements.
Problem is, we all get so busy and people don’t know how to do it or they worry they’re doing it wrong.
People, you’re just feeling the baby move.
This isn’t rocket science, and yet — it’s truly the best way to know how your baby is doing! Plus, you can bond with your sweet babe and even get to know them before you can see them. 🙂
Before we get any further, let me introduce myself. I’m Hilary and I’ve been an L&D nurse for over 15 years. I am CRAZY excited to share this with you guys as some of the statistics we’ll go over at the end are amazing! It’s good stuff. I also have my own online prenatal class — you can even get a free starter one!
If you’re looking for more info — check out my pregnancy page!
Decreased Fetal Movement
We have plenty of people come to our hospital for “decreased fetal movement” — which basically means you feel the baby less frequently than you did before.
It strikes fear into our hearts, as many women who come in with a stillborn often start with this and a feeling like things aren’t quite right.
For the majority of the women, the baby is fine. Things are fine and for some reason the baby was moving less. I feel a lot of gratitude when I find the baby’s heart rate.
Reasons for Decreased Fetal Movement
- You haven’t drunk much water lately. Your baby needs buckets and buckets of water. You’re drinking for two. Drink up!
- You haven’t eaten much. We frequently get patients who haven’t eaten for much of the day and yet – -their baby isn’t moving. Well, GOSH — no wonder – -you’re starving them! EAT!
- Further along in your pregnancy. Around 30 weeks you’ll have a karate ninja warrior in your belly, and then little by little the movements will get smaller and less fericious. Your mom alarms might go off, just because things are different. BUT, less movement (or less intense movements) are normal at this time. Sometimes you’ll wake up the next day and movements are really less. It can be normal.
What to do if you feel decreased fetal movements
- Drink a giant glass of ice water. When the cold water is next to your baby’s home it transfers to the baby and they often give a WTH and move around a bit to get warm. 🙂
- Eat something. Preferably something with a little sugar as that will raise your blood sugar the fastest. Some fruit is a great option (if you’re not diabetic)
- Feel. We get so busy with our day and our other kids that we often really haven’t taken the time to notice. So, lay down (on your side or sit up — pregnant women shouldn’t lay flat on their backs), drink your water, eat your fruit and just feel.
- If you’re still not feeling anything, call your doctor.
Keep in mind that babies routine cycle in and out of sleep. So, your baby moving less for a half hour to an hour is totally normal. Heck, I know you’ll want them to sleep once they’re out!
Kick counts are a way to daily assess your baby’s fetal movement. The process is very similar to what I outlined above. It is good to start with those first 3 steps. But, then you’re waiting to feel 10 kicks. You can either count on your fingers, use an app or use a paper to track them. If it takes more than 2 hours to get 10 kicks you need to call your doctor. Or, if you’ve done it for a while and the movement has REALLY changed (normally, you get them in 10 minutes, but this time it was an hour) call your doctor.
A few tips:
Kick counts should be started in your third trimester (so, around 28 weeks – if you sign up for my weekly pregnancy newsletter, I’ll remind you!).
Any movement counts for a kick count. Feel a flutter, shift, turn or a tiny jab. That counts. You don’t have to SEE the movement to count it. Hiccups don’t count (those are like rhythmic “bounces” from your baby). It is true that how much fetal movement you feel is dependent on your abdominal wall (larger girls tend to feel less than skinny girls), your placenta location and baby positioning.
I liked to do mine after dinner and, sadly, that left my husband to clean up the dinner (and I laid on the couch). It was a time I could be without kids and responsibilities (and I often needed a little break at this point). Poor husband.… 🙁
By doing them daily you really get a good gauge of what’s normal with your baby. You’ll be able to tell more when something is off.
Kaiser was OBSESSED with Kick counts (I had my last 2 kids at a Kaiser hospital), which I thought was weird, until I started to read up on them. They truly are the best way to tell the baby’s well-being. And so cheap. Natural and awesome.
Most of the time it takes 15-30 minutes.
There is a movement in the US to really bring attention to kick counts that I am really passionate about.
Since the 2009 launch of Count the Kicks in Iowa, the stillbirth rate in Iowa has been reduced by 26 percent! TWENTY SIX PERCENT. I couldn’t believe that. That’s one in four stillbirths that we’d be able to save!!!
I want to state categorically that I’m not being paid by then to write this post, but because I am REALLY passionate about saving babies lives. I want to challenge everyone reading this article to please share it with your pregnant friends.
Who knows what baby YOU could save!
My manager actually shared this movement with me after meeting with the author of this amazing article. I feel so warm and fuzzy when people pivot their grief into something really positive. I’m really excited you’re reading this!
So, normally at this point I’d tell you to join my newsletter (which you still should) but I really want you to go on your favorite social media channel and SHARE the importance of kick counts. I know a lot of OB’s don’t share them in their office. I am not sure why. I guess they might sound old-fashionedand that they don’t really work. But they do. Please share this.
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