The Online Prenatal Class for Couples · Hilary Erickson RN-BSN

Stop going in blind.

Feel genuinely ready for birth — both of you.

The online birth class that turns anxiety into confidence — in just a few hours, from your couch, on your own schedule.

  • Your partner finally understands what's happening - and exactly how to help
  • You know what to expect at every stage, so nothing catches you off guard
  • You both walk in ready to make confident decisions, not just hope for the best

⭐⭐⭐⭐⭐  |   Trusted by over 5,000 expectant couples

Hilary Erickson RN-BSN

The Pregnancy Nurse® · 20+ years L&D experience

⭐⭐⭐⭐⭐    10/10 Recommend

"My husband and I LOVED this class. It being online was great because we could go at our own pace and really make sure we were absorbing the information. Hillary is so funny and down to earth and made everything less scary." -- Tyler B

⭐⭐⭐⭐⭐    We loved this class....

"I loved the detail that she gave in terms of the why we breathe a certain way and how that helps with delivery. I also loved her non-judgmental approach. She gave all the options and listed the pros and cons of each." -- Nora

This class was made for couples who...

Sound like you? You're in the right place.

  • Feel anxious about birth and want that anxiety gone before their due date
  • Don't want to walk into the hospital not knowing what's about to happen
  • Want their partner to actually get it — not just be a nervous bystander
  • Need something flexible they can do together, without rearranging their whole week
  • Want real, no-sugarcoating information from someone who's been in that room thousands of times
  • Are looking for one class that covers it all — pregnancy, birth, breastfeeding, and bringing baby home

Starting at $89.

Less than a single night of a hospital birth class.

One of the most affordable birth classes available — because every couple deserves to feel prepared, not just couples who can afford a $300 Saturday class.

HSA and FSA eligible. Some insurance plans cover it too — worth checking!

Labor can be simple.

Pregnancy, birth & breastfeeding seems really complicated, right? But it really isn't.  I'm going to break it down into easy-to-understand bites.


You can learn on your own timeline.

No more Tuesday nights at 6 pm when you're starving and tired. Now you can pick when you're both ready for a quick 20-minute lesson, available whenever you want!


It should make you laugh, not put you to sleep.

Done is the era of the boring birth class. Hilary's humor is one of the things buyers mention most — and it turns out laughing actually helps you remember things.

This is the birth class couples actually finish — and actually remember.

"We loved it! She was engaging, funny, & helped us feel more prepared"

Nicole

2022 Class Participant

"This class was absolutely perfect! We wanted something that kept things lighthearted, while preparing us as much as possible for the birth of our daughter! The content was succinct and extremely helpful and the couples questions were great!"

Jeff + Christie

2022 CLASS PARTICIPANTS

What you'll know by the end of this class.

Three areas — everything you need.

Pregnancy

Life Before Labor

Wondering why your doctor ordered a certain test, or what exactly you should be worried about (because everything seems a bit weird).  This topic talks ALL about that.

  • Third trimester testing -- so you can know what your doctor is looking for.
  • When to go to the hospital -- be it labor or something else, when should you go in?
  • Signs of Labor - Learn how to take the clues from your body that labor is coming (because it's not just your uterus).

Chapters in this section include:

  • What to come to the hospital for
  • Third Trimester Testing 
  • How do you know if you're in labor?

"True" labor and "false" labor have a LOT of similarities, but also some things that are different and you'll understand all of it!

Labor & Birth

How does this baby actually come OUT?

The labor room seems so "mysterious" but it doesn't have to be that way.  Experience is key and you will be prepared in all these areas: 

  • Admissions Process - so you're not caught off guard in the very beginning.
  • Induction (the how's and why's) - So you can make good choices for your family.
  • How to say no without feeling awkward (how to drive your own delivery)
  • What exactly will happen at delivery - Enjoy that baby instead of being worried what everyone is doing!
  • Pain Management Options - We'll go over IV medicine, Nitrous and Epidurals at great length so you're prepared to get what you need.
  • Common Complications - Small complications are very normal in L&D.  You'll know exactly what the nurse is doing and why.
  • Cesarean Section Info - Instead of nagging worry, you'll know what to expect if you end-up going this route (we go through the whole procedure start to finish)

Chapters in this section include:

  • Hospital Routines
  • Hospital Supplies
  • Inductions of Labor
  • Pain Management Options
  • Cesarean Sections
  • Delivery time (including vaginal birth)
  • My BEST tips for L&D

Common labor concerns are no longer going to keep you awake at night.  You'll know how to make the best choice when the time comes!

mom and baby

Postpartum

What happens after baby is born?

This is the part most people just ignore, and it's the part you're in for the longest (forever).  Let's get you prepared to make the most of your hospital stay and then a postpartum plan that sets you up for success!

  • What to expect during the "golden hour" (and yes, it's as good as it sounds)
  • The difference between labor and delivery and postpartum care - so you know what to expect from your medical team.
  • What you'll expect from your care providers during your hospital stay so you aren't left with a million questions.
  • How your body will feel both in the few days and weeks following delivery, so you can be as comfortable as possible.
  • Warning signs for both mom and baby, so you're filled with confidence that things are OK.
  • Breastfeeding tips, so you can make sure baby is being fed.
  • Feelings, so you're not caught off guard by what emotions you might be feeling.

New: All class options now include "Postpartum Care Made Easy" where you learn in advance the problem areas to watch for in yourself after baby, at no additional cost (because it's SO important)

Chapters in this section include:

  • The First few days postpartum (in the hospital)
  • The first few months postpartum (after you go home)

Let's make a great plan for life after baby. (because that lasts longer than even pregnancy & birth)

Heard enough? You can jump straight in.

Or keep reading to see everything that's included.

Everything you get when you join:

Every lesson comes in two formats — however you learn best:


  • Watch it — bite-sized videos you can pause and rewatch anytime
  • Read it — every lesson has a full text version too
  • Do it together — couples questions after every lesson

Every class includes:


The Online Video Course

13 bite-sized lessons on pregnancy, labor, birth and postpartum — watch anytime, rewatch as often as you need

Couples Questions

Conversation starters after each lesson to get you both on the same page before baby arrives

Natural Pain Management

Know every option before you're in the room — so you can make the choice that's right for you

Postpartum care made easy , you matter too!  / mom & new born, screenshot of the class

Postpartum Care Made Easy

The part most people ignore — included free because those first weeks matter just as much

Bonus Printables

Hospital packing list, birth plan template, kick counts tracker, partner checklist and more — print what you need, skip what you don't

Want everything? The Bump to Bassinet Bundle has you covered.

  • Downloadable e-book
  • Key point videos
  • Labor movement cards
  • Private Facebook Group
  • Couples Workbook
  • Live classes & replays
  • Pregnancy Planner
  • 9+ bonus videos on breastfeeding, baby sleep, nutrition, natural pain management, newborn care and more

Let's hear from someone who took a variety of classes, and see how this one compared:

MARY H. Class participant

Hers was hands-down the best

"Hilary's class was great! We went through a few classes (nervous first-time parents) and hers was hands-down the best. Her style was straight-forward and direct, but still funny and definitely engaging. I would (and will!) highly recommend!"

If you've found her helpful, wait until you take her class.

Hey, expecting parents

I'm Hilary, I'll be your nurse today.


I've been a nurse since 1997, and have 25 years of labor and delivery experience (20 at the bedside) and many of you know me as The Pregnancy Nurse®


Every time I'd knock on a new door and share that I was going to be their nurse today I'd know I was just so lucky to get to be there.  And even after helping thousands of families, it never gets old.


I know you're nervous, things are new and it doesn't feel good to be out of your element.  The good news, the labor and delivery floor is entirely my element -- and I can help feel familiar for you too.


As a mom to three myself, I know how busy you feel and how much there is to do to get ready for this new baby -- but I can promise that this prenatal class was designed to give you just the information you need, and get you on your way.


In just a few hours I can get you prepared and excited for your upcoming birth.  I guarantee it.

Katie Rivers

⭐⭐⭐⭐⭐

"This class helps you feel more prepared, and also presents the main video points for easy future access when you need a refresher. The format is easy to follow and Hilary's humor really helped me relax about this daunting time in my life."

Keala

Keala Holden

⭐⭐⭐⭐⭐

"Phenomenal class! Hilary is so knowledgeable and helpful and provides many resources. It’s been wonderful to have such an in depth class during the pandemic where we can’t go to in-person classes. Highly recommend even after the pandemic"

Amber

Amber Breeding

⭐⭐⭐⭐⭐

"I absolutely love this course. I came into it knowing bits and pieces, but it has really given me more confidence in what to expect and things that can possibly happen. Hilary has an amazing personality and great knowledge and experience."

"This class helped us know what to expect during delivery, how to advocate for ourselves, especially during Covid. It essentially replaced an in person hospital tour, as well as going over safety measures."

Dawn Chenette, Former Student

"Easy class to follow with your partner with all the key info. There's also a ton of extra resources if you need them (extra videos, notes, etc.). You can also always reach out to Hillary with questions at the end of each video."

Daniella, Former Student

Try it completely risk free.

14-Day Satisfaction Guarantee

Get in the class, check out the material.  If you find that you are not satisfied by the course -- just email me, fill out a form with your feedback and I will refund your money.  It's just that simple.


Why just 14 days?  The reality is that I want you to DO it.  Not to let it sit in your inbox while you think about doing it.  So, get in there and make sure it's the right class for you -- and get it done!

The birth class backed by 25 years in labor and delivery.

Get her experience on your side — in just 3 hours on your couch.

  • Say goodbye to traffic, hospital parking, hard chairs, or searching the internet for answers.
  • Turn your partner from a nervous bystander into your biggest advocate in the delivery room.
  • No lost sleep over what will happen at delivery. You'll know just what to expect each step of the way.
  • Skip the boring marathon Saturday class, get just the info you need in a few fun hours, together.
  • Have a plan for when baby comes home that you create together - start off strong!
  • Be the calm, decisive patients you want to be, ready to collaborate with your birth team.

If you're looking to get prepared and really enjoy it together, this is the birth class for you!

Either way, you'll walk into that hospital feeling ready.

The Online Course

Get Prepared

Everything you need to feel confident and ready for your hospital birth.

$89

Also available as 3 payments


Includes:

  • Full online video course — 13 lessons, watch anytime
  • Text version of every lesson
  • Couples questions with every lesson
  • Natural pain management bonus video
  • Postpartum Care Made Easy — included free
  • Bonus printables — packing list, birth plan & more
  • 9-month access + money back guarantee

HSA & FSA eligible · some insurance plans cover it too

⭐ Bump to Bassinet Bundle

Get Everything

The complete package — from your first contraction to your first months at home.

$175

Also available as 3 or 5 payments


Everything in the course, plus:

  • Downloadable e-book — 100 pages to read & reference
  • Key point videos — cliff notes before labor starts
  • Couples workbook — get on the same page together
  • Live classes & replays — Q&As on pain, inductions & more
  • Labor movement cards — positions to help labor progress
  • Pregnancy planner + private Facebook group
  • 9+ bonus videos on breastfeeding, baby sleep, nutrition & more
  • Lifetime access to all current & future content

HSA & FSA eligible · some insurance plans cover it too

Over 5,000 expectant couples have taken this class.

Will my insurance pay for this?

I know that some websites are touting that classes are free with insurance from the affordable care act, but it really depends on your policy (and sometimes your state).

Some insurances and employers do offer to compensate you for the course, so I would encourage you to check with them by calling their customer service number or your HR and checking about your policy.

I can give you my RN License #, my provider tax ID, along with this info that usually covers it:
Diagnosis code: Z32.2
Procedure code: S9436

I am happy to provide any other information you need.  FYI, I've never had a student who's insurance said they covered it who didn't get it covered with the information I have.

Is it HSA /insurance eligible?

Some insurances do cover a childbirth class, and your receipt of my class should be enough to be reimbursed (but I would certainly call before expecting that).  I do provide a receipt that says what it was and who I am.

HSA rules seem to vary a bit by provider, but a class that covers about the delivery of your baby is covered, so I would expect it to be elligible, but of course -- I would talk to your tax man before you plan on that too. :)

Note:  HSA cards often won't work with the teachable system, so you may have to reimburse yourself from it.  Those cards often only work at direct pharmacies or doctor's offices.

Does this include breastfeeding?

Yes, Breastfeeding Basics is included with the Bump to Bassinet Bundle.  If you'd prefer to purchase it along with the online course you can do so for a small fee within the course.

How long does this class take?

It really depends on your learning style and how much time you have.  The minimum would probably be 2-3 hours, just to watch the videos (which can be sped up).

How do I get my birth partner to do this?

Once you tell them it's not that long, they may be on board.  Remember the MAIN class is just 3 hours.

If they're still not willing, perhaps grab the Bump to Bassinet Bundle and just watch a key point video every night.  Most of those are 5-10 minutes and really give the cliff notes versions of the chapters.

Your partner may surprise you.  Just tell them this is important to you, and show them all the reviews written by men that may change their mind!  I really did create this class to engage them too.  Many couples actually call it "fun" which is a real win for me (and them!).

What does lifetime access Mean?

It means as long as the course is available on the internet, you will have access to it.  Any further updates, or changes to your level of access -- you'll get those too.

Pretty great, right?

How Can I Give This as a Gift?

A few options:

1)  Just put in your giftee's email address instead of your own at check out (happy to also email you a gift receipt if you send an email to hello@pullingcurls.com)

2)  Use your own email at checkout and then email me so I can switch everything over to them.

3)  If you'd like you give the gift yourself -- just purchase the class, and then email me.  I can give you a 100% gift code that they can "purchase" the class themselves.

Any questions at all -- just email hello@pullingcurls.com

Do you need to be a couple?

Not really.  However, I wanted Dads/Partners to feel involved and appreciated in this class.

There are couples questions, but you could totally skip that part very easily.  You could also invite whoever is coming into your birth space with you (mom, friend, etc) to do the questions with you too.

I have had many single parents take this class and really enjoy it.  The items for couples are pretty separate, so you can skip them (or ask yourself those questions as many will help prepare you for what to expect).

Who is this class for?

Many classes I have looked at seem to be targeted towards a specific "type" of mom:

I believe & created this class is for every mom planning a hospital/birth center delivery.  Because I have always supported moms and their  choices at the bedside, this class does the same.

Planning on a natural or even a cesarean birth -- because birth is so unpredictable, this class covers all of it.

When should I start preanatal classes?

I think the best time to really focus on your birth class is around 30-34 weeks.  I think trying to finish a month or so before your due date is ideal, but not everyone is able to do that.

I do recommend purchasing a class once you find one that is a good fit for you, even if it's early in your pregnancy.  I encourage couples to start shopping for a course around 20 weeks of pregnancy.

Even if you're within days or weeks of your due date, you CAN finish the class in a day or two.  So, unless you're in labor RIGHT now -- there's still time!

Do I Need a Class If I Am Using a Doula?

I love a good doula, but if you plan to deliver in the hospital there may be interventions your doula isn't aware of that you could benefit from knowing about.  I would definitely recommend taking a prenatal class, even if you are using a doula or a certified nurse midwife.

What classes should you take when pregnant?

I recommend you take a:

  • Class on how to know if you're in labor
  • Class on managing labor & labor pain
  • Class on postpartum life & what to expect
  • Class on basic newborn care
  • A breastfeeding class

The good news is The Bump to Bassinet Bundle covers all of those things.  I'm excited to be able to offer it to you in ones spot!

Why is this a "prenatal class?"

You may be wondering what the classes are called before you have a baby, because you'll find that they're called many things.  Birth classes, childbirth class, pregnancy classes.

The Online Prenatal Class for Couples is NOT just for managing pain (as some of those are).  It is really about the entire process and what to expect throughout the whole thing to decrease anxiety and manage your expectations of birth.

As a hospital birth expert, Hilary will take you through the process step by step to really get you prepared.

We also include natural pain management.  Truly the best of all worlds.

How up to date is this class?

This class is being constantly updated and added to.  Hilary reads studies weekly to be able to give you the most research-backed information available.

Fun fact: The Online Prenatal Class for Couples has been around since 2016.  It was one of the first online prenatal classes out there.  I am really proud to have been around with it that long and a pioneer for online prenatal education.

Since 2016 it has had three MAJOR updates, and is in the midst of it's 4th update.  All information is available in each section, I am slowly editing videos and replacing the previous versions.

Every year, thousands of couples take this class and rave about it!

You can be sure that the course is up to date as possible and I am constantly vigilant about making sure it gives you what you need to know.

Is The Online Prenatal Class for Couples worth it?

In an ongoing study couples show that this class decreased their birth anxiety 100% among respondents.  Couples also felt much more prepared for birth.

If you are looking to get prepared for birth, the science shows this class is the right one for you, and will give you a better pregnancy and birth experience.

What to expect in this prenatal class?

This class aims to meet you at how you like to learn.  The classes incorporate:

  • Audio
  • Video
  • Written Material
  • Quizzes
  • Printables
  • Couples questions

Finally, an online birth class for couples that is able to teach you how YOU learn best (and partners can pick what works for them)

I am planning a home birth should I take this?

This class is not about home birth.  At all.  It is entirely about the birthing process in a hospital setting.

However, many home births do end-up at the hospital due to increasing risks or prolonged labor.

Having some knowledge about what might happen in the hospital would be very helpful in those cases.

Is this helpful outside the US?

Absolutely.  This class has been done by hundreds of couples outside the United States and has had rave reviews.  Currently, the class is only in English (but can be translated in your browser).  While there may be some differences between the US and your country the majority of the class is useful for your country also.

All purchases are covered by our satisfaction guarantee -- so, if you get in the class and don't find it helpful for your situation please contact us right away so we can make it right.

How do I ask a question?

You can ask it here:

What are you waiting for?

In just a few hours you'll both know exactly what to expect — and actually feel ready for it.
Join me today.

  • No more worries about how to talk with your provider (and refusing things with ease)
  • No unexpected  roller coaster of a delivery.  You'll know what to expect, and even what complications might arise.
  • Be on the same page with your partner about what you are both expecting!
  • Check "take a birth class" off your to do list!  Just get it done in record time!

Kayla Malarkey "This class is everything that I wanted and more. It focuses on the hospital and the facts of birth. Most importantly, its taught by a great nurse with REAL experience! I could not ask for more in a class."

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Online Prenatal Class for Couples Terms:

Information provided in this website, course, or through our online social network community is for informational and educational purposes only. The contents of our course are not intended to offer personal medical advice, diagnose health problems, or for treatment purposes It is not intended, as and does not substitute for, medical advice or medical care provided by a licensed and qualified health professional. If you are a patient, please see your doctor for evaluation of your individual case. If you are in need of immediate medical attention, contact your doctor, seek emergency services, or call 911. Under no circumstances will the authors be liable to you for any direct or indirect damages arising in connection with use of this website, course, or online social network.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website, in this course, posted in our online social network community, or in any linked materials.
The views expressed on this website and in this course have no relation to those of any academic, hospital, practice, or other institution with which the authors are affiliated.
The online social network community is in no way sponsored, endorsed or administered by, or associated with, Facebook, Inc.  

Full terms are listed here.  You will be asked to accept these terms before buying. 

Online Prenatal Class for Couples — TLDR:

Expectant parents looking for online birthing classes often want something that fits their busy schedule and covers the full birth process — from early labor through postpartum. This class is taught by a registered nurse with 25 years of labor and delivery experience, covering everything from comfort measures and pain management options to cesarean births, medical interventions, and what your support person can do to help.
Unlike traditional Lamaze classes or in-person childbirth education courses, this class is available on demand so you can learn at your own pace. The main class takes about 3 hours and covers stages of labor, birth plans, hospital routines, relaxation techniques, and newborn care. It is a great option for couples who want evidence-based information without the scheduling constraints of in-person classes.
This class is designed for hospital births but is also helpful for birth center births. It does not cover infant CPR or lactation consulting in depth, though breastfeeding basics are included in the bundle. For unmedicated or natural birth preparation, this class pairs well with additional resources from a certified childbirth educator.

Copyright - Erickson Creative, LLC.