Prepare Your Cervix for Labor and Reduce Your Risk of C-Section

Curious about the best ways to prepare your cervix for labor and make your delivery smoother? This episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse® untangles the science and myths behind getting your cervix ready—perfect for anyone searching for natural induction methods, “how to ripen your cervix,” or “ways to prepare for labor.” The conversation focused on practical, study-backed strategies including intimacy with your partner, nipple stimulation or pumping, evening primrose oil, and eating dates. The discussion explored how each method works, who should avoid certain options, and why preparing your body can make labor easier and potentially reduce the chance of needing a C-section.

Want to watch the original video? Check it out on YouTube.

Disclaimer: This podcast provides general informational content only. It is not medical advice, and you should always consult your individual provider about what’s best for your unique health needs.

About Hilary

Hilary Erickson, also known as The Pregnancy Nurse®, is a seasoned labor and delivery nurse with years of hands-on experience supporting expectant families from bump to bassinet. Through Pulling Curls®, her mission is to make pregnancy, birth, and parenting less overwhelming by giving clear, evidence-based advice—and helping you prepare for whatever birth experience comes your way.