Diastasis Symphysis Pubis is when your pelvis splits at your symphysis pubis (the cartilage holding your pelvis together). That split pelvis can cause intense groin pain and takes a long time to heal. There are treatments that can help though. Can you pelvis split during pregnancy? Yes, but often it is not that simple. Diastasis […]
Thriving in the Corona Virus Atmosphere — PCP 034
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Today we’re talking about taking care of yourself during the Corona Virus (Covid-19) and how to make good choices for yourself and keep the faith. Grab my schedule to help your family stay in a routine right now: In this episode: Acknowledging that it’s hard The time to “do” is over Our facade of control […]
How to Get Rid of Pinworms
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Pinworms are a common (and embarassing) childhood ailment. We’re going to talk about what they are, what causes them, how they are transmitted and how to get rid of them! Pinworms Table of contents What Are Pinworms? How common are pinworms? What causes pinworms? How to check for pinworms How long do pinworms last? How […]
Finding a HealthShare for Members of the Church of Jesus Christ of Latter-Day Saints
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Christian Health Share plans are taking center stage now that traditional health insurance is becoming out of reach for many families. Includes a Liberty health share review, and also if “Mormons” can use a Health Share. One day I got my new insurance premium. It had officially surpassed my mortgage payment. That is what made […]
How to Stop Throwing Up: Proven protocol for the Stomach Flu
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If it’s the stomach flu, or something you hate — there are some proven strategies to limit how much you (or your family) are throwing up and get int to STOP. Ew. The flu. I’m talking about the stomach kind (which isn’t the flu at all, actually, that’s just a stomach virus — but that’s […]
12 Things to do For Positive Self Care During Corona Virus Social Distancing
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Guys, is it just me? I am nervous about spending a week or more home with my kids with very little social interaction for ANY of us. Anyway, I wanted to share 10 things I’m thinking in order to stay sane during this time. I already feel pretty anxious with the unknown — so, yeah. […]
Sore throat vs Strep: Diagnosing it at Home
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Let’s talk about Strep Throat symptoms (including a puss-y throat), how to tell if you have strep vs a sore throat. If essential oils can be helpful. Also, what to do if you have strep throat while pregnant. How LONG is strep throat contagious, can you be a carrier? Did you know that strep throat […]
Tampon Facts for New & Learning Users
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Tampons are a mystery most girls don’t want to solve. How do you insert a tampon, can you pee with it in, can you flush it? Will it fall out? So many questions that seem awkward to ask. Let’s get down to the business of tampons.
Soap for Restless Leg Syndrome
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Did you know that many people have tried the wacky idea of using soap to relieve Restless Leg. This fidgety affliction can be treated with medication, but many find that natural remedies, like soap, are just as effective (with no side effects). Have you seen those commercials about restless legs? Maybe you even have it? […]
Essential Oils for Warts: Tea Tree, Oregano & Frankincense for removal
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Essential Oils for Warts: Let’s find a DIY wart removal using essntial oils to seep into the skin for an effective treatment to kill the virus. We’ll use a combination of tea tree, oregano, apple cider vinegar and more to get it off! Warts. They are so nasty. And that’s coming from someone who’s seen […]
