Telling amniotic fluid from urine is harder than you think. This post will give you three steps how to tell if your water broke or if you peed.
Did your water break or did you pee?
While there are some outliers there are three simple steps to see if your water broke or if you peed. I know this because I’ve been an L&D nurse since 2001 and have seen hundreds of patients who think their water has broken.
**Be sure to talk to your doctor if you think your water has broken. This post is just for reference and does not take the place of medical advice.
Table of contents
Don’t miss my whole Is my water broken quiz that will give you more info on amniotic fluid, and how to tell if your water is broken.
Other post you might find interesting: When will I go into labor quiz Will they take my baby away if I test positive? How do I know if I'm in labor?
How to tell if your water broke:
Did you feel a “pop” — while this isn’t a tell-tale sign (a lot of people’s water breaks when they are asleep, so you may not feel it then) but most people say they feel a “pop”. If you didn’t feel a pop it may be your water broken, or it may be something else.
How do you tell if it’s your water breaking or pee?
Did it just gush once? A one-time gush often means pee. If you get a gush of fluid, and then you go about your business and nothing comes out — it is likely you peed.
Why might you accidentally pee while you’re pregnant
I get a lot of women who can’t believe they would have accidentally peed as they have never done that before. Being pregnant gives a lot of reasons why it’s easy to have an accident:
- Baby kicks. If the baby kicks your bladder, you may leak some urine. Bladders weren’t really prepared for inside kicks. Baby’s bad — not yours.
- Squished. Your bladder just has less room than it had before. Most people just don’t have the time to empty their bladder every half an hour because their uterus is squishing it.
- Relaxed. Your body sends out hormones to RELAX your body. That allows the baby to sink into your pelvis (squishing your bladder even further) and that muscle that controls your bladder relaxes a bit too.
How do you know it’s that your water broke?
It is really hard to tell amniotic fluid vs pee or just sweat or other discharge.
There is an at-home test you can take if you have enough time to wait for it….
The one way for you to tell it apart is that it keeps coming out. Like I mentioned above, if you gush once, it’s likely not amniotic fluid.
Amniotic fluid normally keeps coming out.
Things you can do to see if more is going to come out
- Change positions — go from sitting to standing (after you empty your bladder)
- While lying down, raise your hips — a lot of times baby will shift and more will come out.
But, just regular household work will usually allow more to come out if your water is truly broken.
Again, if you have a question — call your doctor.
Or, get some more info on my water breaking quiz.
Can they test to see if your water really did break?
Your doctor’s office or the hospital has a test called “Amnisure” that can test if your water is TRULY broken, and if you’re still not sure — that’s the best place to have it checked, so you’ll know for sure.
Keep in mind the amount of amniotic fluid that comes out is based on where the amniotic sac ruptured. If it’s towards the top — only a little will come out — if it’s at the bottom, a lot will come out all at once, and then you’ll leak small amounts after that.
You can learn a whole lot more about water breaking, and other magical signs of labor in this course.
The Amnisure test can tell pretty definitively if your water really broke (although, if you’ve recently had sex or a lot of bleeding it can give false readings).
What to do if your water broke
If your water is broken, you should call your doctor and likely head into the hospital. Which means, you need to pack your labor bag. I have a top three that I think everyone needs:
- You don’t want to look like simba….
- The #1 thing people not regretting is this thing
- Moist. The keyword is moist — this is the MOST asked for product from labor bags!
What if your water isn’t broken?
Not time yet — which means, you have time for a prenatal class!
If you’re just worried about your water breaking, having some of these at work or in the car isn’t a bad idea.
How to tell if your water broke FAQ’s
Well, it can if you JUST peed as well, but no. Amniotic fluid does not smell like pee.
Most people say they feel a “pop”.
Some people just have a gush. It isn’t usually painful (unless you’re already contracting when your water breaks.
Yes, some people report, especially as they go to stand up, their water breaks. This can be disconcerting though, since you won’t know if it’s your water or just more pee.
Put on a pad and walk around a bit. If it’s your water, you will likely leak more.
Umm… no? I mean, it’s either broken or not, but as I mentioned above (with the balloon picture), it can break towards the top, and only a little will come out.
I’d call your doctor or the hospital to see what they say. Most often you have time for a shower though, unless you’re already contracting a lot.
Yes. Water is made up of baby pee, and we all know babies keep peeing — so more water will be made.
Yes — in fact, I recommend women have a waterproof cover on their mattress as they get into the third trimester (actually, I always recommend one, but especially then, so you don’t ruin your mattress).
Most often, no — because it just happens. BUT, if you’re contracting, the odds are higher your water will break soon.
Hopefully, that helped you out — as I said above — I would totally recommend heading over to my “did my water break” quiz — as it has not only the quiz but tons of information including what amniotic fluid looks like and more!
I also have a whole post that answers the question “am I in labor”
And, if you want to get prepared for your upcoming delivery, I totally recommend this online prenatal class.
- It simplifies labor — no more confusion. Just understanding.
- It’s available 24/7 — no more traffic or hard hospital chairs
- Self-paced — it can be done in a few hours or over weeks. It’s all up to you guys
- It’s for both of you — got a partner that needs to get his head in the game, this class is for you!
I think you’ll really like it — and you can get 10% off with code PC10.
Be sure to check-out my free birth plan, and I have tons of other pregnancy content below that.