Natural baby delivery would be one with the least intervention as possible including without an epidural.
Having a natural baby delivery is the goal of many women who come in to have a baby. They don’t want to have a home delivery, but they want as close to a natural baby delivery as they can possibly have in the hospital setting.
I love natural births. True story: I wanted to go without an epidural. At the time that I had babies of my own, I had a fair number of patients who didn’t have epidurals. I kind of always wondered what it felt like and I really wanted to try it. But, with each child my labors got longer and by the end I had the triple threat that is almost impossible to natural labor through. Here are my tips for a natural baby delivery {or laboring without an epidural}
FYI, this post was written in Sept 2015, was updated in Jan 2018
Natural Childbirth Definition
I think all women have their own definiton of what it is. It might be a home delivery, a vaginal delivery, a delivery with very little medical intervention or a delivery without an epidural.
For this post I’m talking about a delivery without an epidural. Although — in general that type of delivery has the least amount of intervention, in general as well.
How to Give Birth Naturally Without Pain
I just saw this one gets googled a lot. And let me the first to tell you that all labors include some pain.
I once had a patient who actually had labor fairly pain free (it was actually really spooky) but then the after-birth pains came and she started screaming her head off. Something weird with her pain receptors… but I am just saying that labor involves pain. Most likely, the most pain you have ever experienced.
Related Post: Taking Marijuana during Pregnancy
What Does Childbirth Feel Like Without an Epidural
Contractions are very similar to both stomach cramps and uterine cramps. It’s just a muscle squeezing — same as both of those. The contractions get more and more intense, closer together and stronger as it progresses.
The only thing that makes it better is having the baby. Until then labor just gets harder and more painful until delivery {honesty moment}
Natural Birth At Home
This article will talk about delivery in the hospital. I have been an L&D nurse since 2001 — which is why I feel like I can speak with some expertise in this area. My first hospital had a VERY low epidural rate, and I was able to see how those women coped with the pain.
Before we start — I can send you a birth plan template straight to your inbox — it even includes a special bonus in the email:
Natural Delivery Tips
1. Don’t get induced.
I think it’s amusing when people walk in at 39 weeks saying they’re just “so miserable” and want to have the baby NOW, but they are planning to go natural. An induction hurts your natural labor chances in several ways.
- You are hooked up to monitors from hour #1. That means no wandering your house, watching your favorite TV show, showering, napping, peeing. All of that is done with me in the uncomfortable confines of the hospital, most often without food. Boo.
- You’re stuck, so you feel EVERY contraction, instead of being able to go to The Cheesekcake Factory and get a cheesecake-dural (which I did when I was in early labor with my first). No distraction, unless poor TV choices are your idea of a distraction. We bring contractions on hard, there’s no gradual release into the abyss that is labor. It’s LABOR. Get ‘er done. There are many doctors watching to make sure we up your pitocin so they can have a baby before they want to go to bed. It’s just how it is.
- There are some “easier” ways to ease you into labor like Cytotec or Cervidil, and then sometimes you kick into labor on your own. Or, you can decide to go home and let nature take its course if that isn’t working for you.
2. Labor as long as you can at home
The longer you’re in the hospital, the longer you have to stay on our monitors, not eat, not have the comforts & distractions of home.
Sure, go in and get checked, but anymore we don’t believe that active labor starts til’ you’re about 6 centimeters. Feel free to ask to go home until you’re a little further along.
We’d cheer for you. We know being stuck at the hospital is hard. No reason not to labor (as long as everything is going fine) as long as you can at home.
Labor may be different than you imagine — be sure to check-out my signs of labor post.
How to Make Normal Delivery Less Painful
3. Do something about it ahead of time.
Be it Bradley or Lamaze you need some ways to cope with the pain. Most labor classes don’t have a “type” anymore — but they should be teaching you. Our hospital classes (and I really feel like that goes for MOST hospital classes) really aren’t enough to help you cope with full labor, you’d need more breathing. The key to labor is staying relaxed as your body tenses up into a giant steel. It’s fun.
They are great, however, if you’re planning on just coping until you are able to get an epidural.
I teach an online prenatal class, but I am the first to say that it is not a pain management class. We do teach some VERY basic pain management, but I believe you need a separate class that JUST does pain management.
The one I recommend is Hypnobabies. I have seen SO many successful moms use it. I have heard they have used it later in life as well — that it is just a good one for coping mechanisms.
If you purchase one of the Hypnobabies home courses through my link — I do offer my online class at 50% off
Here’s how it works:
- Purchase Hypnobabies here: https://www.HYPNOBABIES-STORE.COM/link.cgi?affiliateID=344 (to qualify — purchase SA 101 or 102)
- Fill out this form (it’s going to ask for your name, email, date & time of your purchase so I can match sales)
- I will email you with a 50% off code
You can find my Online childbirth Class here: https://www.pullingcurls.com/online-prenatal-class-couples (but, if you’re planning to do this deal, do not purchase it until I send the code — I will not refund purchases made before I send the coupon).
**Again, you must purchase Hypnobabies through that link above in order to qualify for the reduced price on my course — directly after you purchase, fill out this form and I’ll send you the coupon.**
4. Hire a doula.
I know, you read my doula post and it kind of sounded like I’m anti-doula. You and your husband need to be a great team to make it through labor naturally, and a lot of husbands tire quickly of you screaming in their face.
They just don’t know what to do or where to turn. I had a patient with a SUPER supportive partner the other day, but having a doula really helped both of them come up with ideas. We also come up with ideas to help you cope, but we can’t be with you all the time. Hence, a doula. They’re cheaper than an anesthesiologist, although not usually covered by your insurance. 🙂
5. Be upfront with your nurse about what you want.
We get a lot of people who SAY they want to go natural, but are totally not married to the idea and cave quickly. If it is something you REALLY want, just tell your nurse.
Be up front that this is something you’d really like. Tell them you’d prefer they don’t ask you about your pain every hour (a hospital requirement, although I will just chart that patient would like to go naturally and would prefer not to be asked about her pain). Tell them you’d like to not be offered an epidural or even talk about it.
I have a talk with all my natural patients that an epidural is ALWAYS an option, but I won’t bring it up if they would prefer that I don’t. I am ALWAYS on my patient’s side. I will fight for you, but I have to know what you really want. 🙂
6. Be open.
And I’m not just talkin’ about your cervix here. 🙂 If you’ve decided you won’t get an epidural, just prepare for God to test you. To open up the gates of a “sunny side up” presentation, or getting stuck at 9 centimeters. You need to be aware that it is going to be VERY painful, and it if it is putting you over the edge, you need to do something about it. If you are stressed to the max, you send out stressors to your baby. When they come out, they’re stressed out too, and they don’t want to breathe. No bueno.
Again, I love natural labor. I just think you need to be prepared and educated to go into it. Good luck to you and your cervix!
Looking for more info on pain control options for labor and delivery, that post from Clarks Condensed is great! I also have a great post that goes VERY in depth with about epidurals.
**To be fair, all 3 of my kids were born with epidurals and I don’t think one person loves their child more than another. I do think some like to run marathons, and some appreciate a nice nature walk. Just depends on what you want, and can tolerate. 🙂
Hilary is a labor and delivery nurse of 14 years who has an idea or two to help educate you in the land of labor. Please don't take anything written on this blog post (or any of my other blog posts) over the advice of your doctor, trust him/her! Check out my other pregnancy posts!
Kate says
I woulf say to,do ALl of that in,order to increase your success of a natural,birth. Doulas are amazing support for mom and dad, takes the stress away from,the unknown. Hypnobabies WORKS. I can truly say my labor WAS pain free. That doesn’t mean it wasn’t hard or uncomfortable. It’s mind over matter, you have to be confident in yourself and trust yoir body.I would also recommend not listening to other people’s horror stories. Everyone wants to tell you how horrible labor is. I can say my experience was amazing, and that it’s entirely possible to give birth naturally and essentially painless. Our bodies were designed to do this- listening to horror stories is just going to break your confidence.
Hilary Erickson says
I agree that listening to stories isn’t a huge help. 🙁 Just look how much they love that baby now — it’s all about the happy ending. 🙂